Disordered Thinking & How it Affects Your Fitness Goals
Let’s Talk About Disordered Thinking Again today, I had a conversation with someone who asked me what core exercises will help them get thinner. Let me be clear: exercise has…
Let’s Review Hedonistic Compensation and Fitness
A while back, I discussed the topic of hedonistic compensation. I still believe it is one of the major reasons we gain weight and have trouble maintaining a healthy weight. …