Jessie Clayton, RYT 500
Jessie Clayton is a highly regarded yoga instructor (RYT 500) and certified nutritionist dedicated to guiding individuals on their journey to holistic well-being, with over 5 years of experience in yoga and nutrition. Jessie is an avid Christ follower and passionate advocate for the harmonious integration of mind, body, and spirit.
Top 4 Multivitamin Supplements for Women
Discover the best multivitamin supplements and vitamins for women. Read the research and get advice about which supplement is best for you.
Benefits of Drinking Green Juice Daily
Should you drink green juice daily? What about green juice powders? Let's dive into the many health benefits.
6 Yoga Exercises to Help You Sweat, Along with Additional Sun Salutations
There's no doubt that sweating while practicing yoga does wonders for health and well-being. Which yoga poses are best?
5 Effective Natural Methods To Reduce Depression
These natural strategies can help you fight against symptoms of depression and reduce your symptoms to make your life more manageable.
What are the Best Exercises for Abs? Try These Simple Routines
Would you like to learn the best ab exercises to lean and tone your midsection? These simple routines will go a long way.
How to Start Running When You are Out of Shape
Are you lacking the motivation to start running and get back into shape? This healthy guide will help you on your way to success.
Is Strength Training Good for Weight-Loss?
Strength training has many benefits, such as building muscle, but can this form of exercise help you lose weight?
5 Yoga Poses to Strengthen the Back Muscles and Relieve Pain
Simple & effective yoga poses to help relieve back pain and strengthen your muscles. Try these poses if you have severe back pain or a tight back!
Disordered Thinking & How it Affects Your Fitness Goals
Thoughts and how we think about food play a much larger role in fitness than many professionals are willing to admit.
Gut Health Research - All Roads Lead to the Stomach
Gut health research is prominent these days and proves that eating real food, mostly fruit and vegetables, is essential to maintain good health.
Let’s Review Hedonistic Compensation and Fitness
There is a lot of marketing today that gives the impression that exercise “needs” to be high-impact and highly energetic. It's not true!