About Narrow Road Fitness

Narrow Road Fitness

For the gate is small and the way is narrow that leads to life, and there are few who find it.
Matthew 7:14

Although our world is filled with noise about nutrition and fitness, it’s harder than ever to stay healthy. Why?

The reasons are endless: You are busy. Food is abundant. You are stressed. There are too many options and you don’t know where to start. You have information overload that leads to confusion and/or frustration. Any of these sound familiar?

Or maybe you’re just tired of the media making good health all about vanity – and you just want to move better and feel better.

Narrow Road Fitness is here to be your nutrition and fitness guide.

We believe that quality fitness & nutrition guidance should be available to everyone.

We believe good health starts on the inside with the Spirit. Our fitness advice is setup in way that allows you to work out then spend some time in reflection about the bigger picture of life.

We encourage you to share our content with others. You aren’t meant to go it alone. Less perfection – more connection.

As someone sharing Narrow Road Fitness, it is important to know that you are not intended to be a physical therapist, a doctor, a personal trainer, or anything other than someone providing the opportunity for others to move and get healthy.

We are often sedentary because we lack motivation and accountability. Narrow Road Fitness provides an opportunity for people to support and encourage one another.

Iron sharpens iron!