Disordered Thinking & How it Affects Your Fitness Goals
Let’s Talk About Disordered Thinking Again today, I had a conversation with someone who asked me what core exercises will help them get thinner. Let me be clear: exercise has…
Gut Health Research – All Roads Lead to the Stomach
Gut health research is prominent these days. Your gut is your gastro-intestinal tract. It starts at the mouth, continues through the esophagus (gullet), into the stomach and then the intestines. …