What Makes Us Unique

Fitness Classes

Narrow Road Fitness provides easy-to-follow instructions so that you can lead pre-planned, scripture-rooted workouts at your church or Christian organization. Each workout has a topic — Forgiveness, Gratitude, Patience, etc. with a corresponding Bible verse.
Each class ends with prayer time based on the Bible verse of the day.  Participants leave class feeling a true sense of physical accomplishment as well as feeling connected with others and most importantly connected with God.
Our classes accommodate all fitness levels. Participants work at their own pace according to their own needs.


Food abundance and sedentary lifestyles are the new normal.  These are blessings of our current world!
It’s time to grow a healthy relationship with food and fitness, and learn how to navigate this new norm.

  • Our program does not provide diet plans.  We teach how food works in the body and empower you to make healthy choices that fit your lifestyle and preferences.
  • We provide a small group study that is rooted in Bible scripture.  The group environment provides for support, encouragement, and accountability among peers.
  • Motivation needs to come from within you to become a healthy habit.  Connecting health to spirit and emotion is essential in making new healthy habits last a lifetime.


Narrow Road Fitness is a fitness and nutrition curriculum, but it is also much, much more:

  • Your members have the opportunity to connect and grow healthy, meaningful relationships with each other.
  • Provide time in prayer, fellowship, and healthy lifestyle while staying connected with God throughout the week.
  • Reach out to others in your community by inviting them into your building for a much needed service in health and fitness, and they may ignite a new relationship with Jesus and your church!
  • Become a valuable resource in your community.
  • Use Narrow Road Fitness as a way to raise funds for your favorite charity.

God does AMAZING things when we gather in His name!

Our Programs

From the blog

Lies Lead to Over Eating Narrow Road Fitness

Lies Lead To Over-Eating: Part 1

We Are Great Liars Lies lead to over-eating (and other bad habits).  These aren’t lies other people tell us.  They are lies we tell ourselves.  We don’t need our arm twisted.  We’re naturally experts. This month, I have been hosting Facebook Live videos with the topic:  Lies Lead To Over-Eating.  In total, there will be 10 lies […]

Time Under Tension Narrow Road Fitness

Time Under Tension: A Great Tool To Keep Your Workouts Progressing

What Is Time Under Tension? For years body builders have been using a technique called time under tension to maximize their muscles at the gym.  Don’t worry, I’m not suggesting you turn into a body builder.  I am, however, suggesting that you use the time under tension principal as a tool to keep in your […]

Overcome negativity Narrow Road Fitness

Overcome Negativity: 7 Reminders When You Are Feeling Down

Simple Wisdom Meets Life’s Complexity To overcome negativity is a huge challenge.  Do you struggle with an inner voice that tells you that you are not good enough?  When you feel frustrated, overwhelmed and stressed out – what habits do you have in place to get through?  Do you vent to anyone and everyone who […]

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