What Makes Us Unique

Fitness Classes

Narrow Road Fitness provides easy-to-follow instructions so that you can lead pre-planned, scripture-rooted workouts at your church or Christian organization. Each workout has a topic — Forgiveness, Gratitude, Patience, etc. with a corresponding Bible verse.
Each class ends with prayer time based on the Bible verse of the day.  Participants leave class feeling a true sense of physical accomplishment as well as feeling connected with others and most importantly connected with God.
Our classes accommodate all fitness levels. Participants work at their own pace according to their own needs.

Nutrition

Food abundance and sedentary lifestyles are the new normal.  These are blessings of our current world!
It’s time to grow a healthy relationship with food and fitness, and learn how to navigate this new norm.

  • Our program does not provide diet plans.  We teach how food works in the body and empower you to make healthy choices that fit your lifestyle and preferences.
  • We provide a small group study that is rooted in Bible scripture.  The group environment provides for support, encouragement, and accountability among peers.
  • Motivation needs to come from within you to become a healthy habit.  Connecting health to spirit and emotion is essential in making new healthy habits last a lifetime.

Ministry

Narrow Road Fitness is a fitness and nutrition curriculum, but it is also much, much more:

  • Your members have the opportunity to connect and grow healthy, meaningful relationships with each other.
  • Provide time in prayer, fellowship, and healthy lifestyle while staying connected with God throughout the week.
  • Reach out to others in your community by inviting them into your building for a much needed service in health and fitness, and they may ignite a new relationship with Jesus and your church!
  • Become a valuable resource in your community.
  • Use Narrow Road Fitness as a way to raise funds for your favorite charity.

God does AMAZING things when we gather in His name!

Our Programs

From the blog

Easy Ways to Cut Calories Narrow Road Fitness

20 Easy Ways To Cut Calories Part 2

Easy Ways To Cut Calories Did you miss the first 10 easy ways to cut calories?  Check it out here: Easy Ways To Cut Calories: Part 1.  Small changes make a big difference.  It’s true.  When you look at studies like the Biggest Loser Study (more on that here) and others, it’s well known that fast weight loss […]

Easy Ways to Cut Calories

20 Easy Ways To Cut Calories Part 1

Easy Ways To Cut Calories ‘Tis the season for weight loss goals.  In previous posts, I have shared the importance of small changes over time.  Too many big changes often lead to rebellion or failure.  Take it slow and focus on small changes.  In order for weight loss to occur, there has to be a […]

30 Day Weight Loss with Narrow Road Fitness

Master 30 Day Weight Loss

The Challenges Are Everywhere You have seen 30 day weight loss challenges everywhere.  No doubt, like me, you want a quick fix from the past few months (or years) of bad habits.  Those pesky pounds are so easy to find and such a challenge to lose.  Weight loss, however,  is  most often followed by returning […]

Recommended for you

Contact





Social Media Connections